sabotage and breaking the cycle

Sabotage and Breaking the Cycle


Depression is a mental illness that can take over a person's life if left untreated. It can cause feelings of sadness, hopelessness, and worthlessness, making it difficult to enjoy everyday activities. Depression can also lead to self-sabotage, which only exacerbates the cycle of negative thoughts and emotions. However, learning how to recognize and break the cycle of self-sabotage can help individuals regain control of their lives.

The Cycle of Self-Sabotage

Self-sabotage is the act of undermining oneself, either subconsciously or consciously. In the case of depression, self-sabotage can manifest in different ways, such as overeating, oversleeping, or procrastination. These behaviors may provide temporary relief, but they ultimately worsen the symptoms of depression. For example, overeating may provide a temporary sense of comfort, but it can lead to weight gain and a negative body image, which can fuel feelings of depression and low self-esteem.

Breaking the Cycle

Breaking the cycle of self-sabotage requires a certain level of self-awareness and commitment to change. The first step is to recognize the patterns of behavior that lead to self-sabotage. This may require keeping a journal to track thoughts, emotions, and behaviors. Once identified, it is essential to take active steps to change these behaviors. This may involve seeking therapy, changing one's environment, or creating new habits that promote positive self-esteem and self-worth.


Seeking therapy can be an effective way to break the cycle of self-sabotage. A therapist can help individuals identify the underlying causes of their depression and self-sabotage, as well as provide tools and strategies to manage symptoms. Therapy can also provide a safe space to discuss and process difficult emotions, which can be especially beneficial for those who struggle with expressing themselves.

Changing Environment

Changing one's environment can help break the cycle of self-sabotage. For example, if the home environment is triggering, it may be helpful to create a new space that feels calming and safe. This can involve decluttering, redecorating, or rearranging furniture to promote a more positive and uplifting environment. Similarly, individuals may benefit from changing their social environment by surrounding themselves with supportive and positive people.

Creating New Habits

Creating new habits that promote positive self-worth and self-esteem can help break the cycle of self-sabotage. This may involve establishing a regular exercise routine, eating a healthy diet, or practicing mindfulness and meditation. These habits can help create a sense of control and achievement, which can boost self-confidence and reduce feelings of depression and worthlessness.


Sabotage and self-sabotage are common in depression, but they can be broken with awareness and the right tools. Seeking therapy, changing one's environment, and creating new habits are effective ways to combat the cycle of negative thoughts and emotions. Remember that breaking the cycle of self-sabotage takes time and effort, but it is possible with commitment and perseverance. By taking steps to regain control of one's life, individuals with depression can improve their quality of life and find a sense of peace and happiness.