Overcoming Depression: Tips, Strategies, and Encouragement for a Brighter Outlook

Looking beyond the darkness of depression

Hopelessness Feelings of sadness Difficulty concentrating Changes in appetite Sleep disturbances Irritability Low self-esteem Fatigue Loss of interest Suicidal thoughts

Sleep disturbances

Fatigue

Suicidal thoughts

Difficulty concentrating

Irritability

Loss of interest

Feelings of sadness

Changes in appetite

Hopelessness

Low self-esteem