Managing Suicidal Thoughts During Hard Times


Depression and tough times can be overwhelming and difficult to handle. Managing intense emotions is crucial to prevent thoughts of self-harm and suicide. If you are someone who struggles with suicidal thoughts, know that you are not alone. It takes courage to deal with such thoughts, and you have already taken the first step by seeking help. This article will give you insights on coping strategies to manage suicidal thoughts during challenging times.

Understanding Suicidal Thoughts

Suicidal thoughts are not a sign of weakness. Sometimes, people feel helpless or overwhelmed and may feel like giving up. These thoughts are common among individuals who are going through a rough patch in life. It is essential to understand that these thoughts do not have to lead to self-harm. It is okay to feel low, but don't let it consume you. Seek help and talk to someone trustworthy, someone who can guide you with potential solutions.

Ways to Manage Suicidal Thoughts

1. Seek Professional Help

If you are feeling suicidal, the first thing you should do is seek help. Consult a mental health professional who can guide you with healthy coping strategies. Therapy can be an effective way to manage distress and help you get back on track. Remember, mental health treatment is confidential, and it is okay to seek help when you need it.

2. Reach Out to Your Support System

Talking to someone you trust can help you feel better. Seek support from family, friends, or even support groups, if necessary. Sharing your thoughts and feelings can be liberating and help you manage your suicidal thoughts during challenging times.

3. Practice Self-care

Investing in self-care can work wonders for your mental health. Eat well, exercise, meditate, or do something you enjoy. It is crucial to take care of your physical and emotional well-being during tough times.

4. Stay Away from Triggers

Try to avoid triggers that can make your suicidal thoughts worse. Avoid alcohol, drugs, or any situation that can cause emotional distress.

5. Stay Positive

It is not easy to stay positive when you are feeling low, but try to look at things from a different perspective. It is okay to have bad days, but don't let them define your future. Focus on the present and work towards building a better future.

6. Embrace Your Emotions

It is common to feel a range of emotions, including sadness, anger, or frustration. Embrace these emotions, acknowledge them, and don't be afraid to express them. Remember, expressing emotions is not a sign of weakness.


Managing suicidal thoughts during challenging times can be difficult, but it is possible. Remember, seeking help, reaching out to your support system, practicing self-care, staying away from triggers, staying positive, and embracing your emotions can help you manage your suicidal thoughts during tough times. Never give up hope, and remember, you are not alone.