Overcoming Depression: Tips, Strategies, and Encouragement for a Brighter Outlook

Looking beyond the darkness of depression

Hopelessness Feelings of sadness Difficulty concentrating Changes in appetite Sleep disturbances Irritability Low self-esteem Fatigue Loss of interest Suicidal thoughts

Irritability

Fatigue

Hopelessness

Loss of interest

Difficulty concentrating

Sleep disturbances

Suicidal thoughts

Low self-esteem

Changes in appetite

Feelings of sadness