Overcoming Depression: Tips, Strategies, and Encouragement for a Brighter Outlook

Looking beyond the darkness of depression

Hopelessness Feelings of sadness Difficulty concentrating Changes in appetite Sleep disturbances Irritability Low self-esteem Fatigue Loss of interest Suicidal thoughts

Fatigue

Sleep disturbances

Hopelessness

Difficulty concentrating

Suicidal thoughts

Irritability

Loss of interest

Feelings of sadness

Changes in appetite

Low self-esteem