When Your Favorite Things Don't Bring You Happiness Anymore

When Your Favorite Things Don't Bring You Happiness Anymore


For many of us, we have certain things in life that bring us joy and happiness. It could be anything from playing video games to reading books or listening to music. However, there may come a time when these things no longer bring us the same level of happiness that they used to. This can be a difficult and confusing experience, and it's important to understand why this may be happening.

The Connection Between Favorite Things and Happiness

Our favorite things often bring us happiness because they release dopamine, a neurotransmitter in the brain that is associated with pleasure and reward. When we engage in activities that we enjoy, our brain releases dopamine, which creates a sense of pleasure and satisfaction. This positive feeling reinforces the behavior, making us want to engage in it again in the future.

However, over time, our brain may become accustomed to the release of dopamine, and the behavior that once brought us pleasure may no longer have the same effect. This is known as dopamine desensitization, and it can happen with any activity that releases dopamine, including our favorite things.

Reasons Why Favorite Things May No Longer Bring Happiness

1. Burnout

It's possible to get burnt out from activities that we once enjoyed. This can happen when we engage in the same activity repeatedly without taking breaks or trying new things. Burnout can make us feel tired, apathetic, and uninterested in the activity that once brought us joy.

2. Depression

Depression can cause a lack of interest in activities that were once enjoyable. This is known as anhedonia and is a common symptom of depression. When we feel depressed, our brain chemistry is altered, which can lead to a decrease in dopamine production. This can make it challenging to feel pleasure from activities that we once enjoyed.

3. Overindulgence

Sometimes, we can overindulge in our favorite things. For example, if we eat our favorite food every day, we may eventually grow tired of it and lose interest. This same principle can apply to any activity that we engage in too frequently. Moderation is key to maintaining enjoyment of our favorite things.

4. Life Changes

Life changes can also impact our relationship with our favorite things. For example, if we used to enjoy playing video games after work, but now have a demanding job that requires us to work long hours, we may no longer have the time or energy to engage in gaming as much as we used to. This shift in priorities can impact how we feel about our favorite things.

Coping with the Loss of Joy from Favorite Things

If you find yourself no longer enjoying activities that you once loved, it's important to take steps to address the issue.

1. Try New Things

Trying new things can help break the monotony of our daily routines and reignite our interest in life. Make a list of activities that you've always wanted to try, and make an effort to try one new thing each week. Exploring new hobbies and interests can be exciting and fulfilling.

2. Take a Break

If you're feeling burnt out, taking a break from your favorite activity can be helpful. Give yourself time to rest and recharge, and come back to the activity when you feel ready. It's important to avoid feeling guilty for taking a break. Taking care of ourselves is important for overall health and happiness.

3. Seek Help

If you're experiencing depression or other mental health issues that are impacting your ability to enjoy life, seek help from a mental health professional. Therapies like cognitive-behavioral therapy (CBT) can be effective for treating depression and other mental health issues.


It's normal to experience a shift in our relationship with our favorite things over time. When this happens, it can be confusing and difficult to navigate. However, by understanding the reasons why our favorite things may no longer bring us happiness and taking steps to address the issue, we can find joy and fulfillment in other areas of life.