When Suicidal Thoughts Become Urgent

When Suicidal Thoughts Become Urgent

Suicidal thoughts can be a common experience for individuals struggling with depression. However, when these thoughts become urgent, it is important to seek immediate help. Urgent suicidal thoughts may include a person feeling like they have a plan or intention to harm themselves, expressing thoughts of hopelessness or worthlessness, or feeling like they cannot go on any longer.

If you or someone you know is experiencing urgent suicidal thoughts, it is important to seek help immediately. Here are some steps you can take:

1. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). This hotline is available 24/7 and has trained counselors who can provide support and resources for someone who is struggling with suicidal thoughts.

2. Contact a mental health professional. If you or someone you know is already seeing a therapist, contact them immediately. If you do not have a therapist, consider reaching out to a mental health clinic or hospital for assistance.

3. Reach out to a trusted friend or family member. It is important to have a support system during difficult times. Reach out to someone who you trust and can talk to openly about your feelings.

4. Remove any means of harm. If you have access to any weapons or other means of harm, it is important to remove them from your immediate vicinity.

5. Seek immediate medical attention. If someone has already attempted suicide or is in acute danger, call 911 for immediate medical attention.

It is important to remember that urgent suicidal thoughts should be taken seriously and that help is available. In addition to seeking immediate help, there are also steps you can take to reduce the risk of suicidal thoughts in the future.

Some strategies for managing suicidal thoughts may include:

1. Creating a safety plan. Work with a mental health professional to develop a plan for managing suicidal thoughts and behaviors. This may include identifying triggers, developing coping strategies, and identifying support systems.

2. Engage in self-care activities. Take time to engage in activities that promote relaxation and well-being, such as exercise, meditation, or spending time with loved ones.

3. Avoid drugs and alcohol. Substance use can increase the risk of suicidal thoughts and behaviors. Avoiding drugs and alcohol can help to reduce this risk.

4. Stay connected to your support system. Maintain regular contact with friends, family, and mental health professionals to ensure that you have a strong support system in place.

5. Continue with treatment. It is important to continue with any prescribed treatment, such as therapy or medication, to manage depression and reduce the risk of suicidal thoughts.

If you or someone you know is struggling with depression and suicidal thoughts, it is important to seek help. Urgent suicidal thoughts should be taken seriously, and immediate assistance should be sought. Remember that help is available, and there are strategies for managing suicidal thoughts and reducing the risk of future occurrences.

If you’re fighting suicidal thoughts or need someone to talk to, you can always talk to a licensed therapist online. You're worth it.